SO... abs...

The other day, i was at the pool (shades, flip-flops, no shirt, tanning. Swimming just isn't.... my thing), and this Brazilian Super Model walks up to me and she's like "Wow! you're in great shape, i'd love to have you in my next photo shoot". Ok that didn't happen. BUT, one time i was surfing the aisle at the grocery store,  debating whether i should get the pink tic-tacs or the orange ones (that's the question that keeps me up most nights) and , out of no-where, this Brazilian Super Model walks up to me and says "Wow! you seem really toned, make a muscle". Ayt, that didn't happen either. BUT i do love to workout, and right now the exercise that i'm really enjoying , and has pretty good results, are plyometric workouts (shout out to the salad man). They boost your leg power (so you get to fly like LeBron, and if you don't know who LeBron is you really shouldn't be reading this. No really. Leave now), they remove body fat so you get to flash the abs, and they cut stress (Endorphin rush anyone?). So if you wanna get your SITUATION on, or just wanna boost your athleticism, do a couple of plyometric workouts a week. Definitely one of our favourite things. You might just get hit on by a Brazilian Super Model :P.

Go here and the link below to get a really good idea bout plyometrics

http://www.sport-fitness-advisor.com/plyometricexercises.html